“My back felt so much better after a bit of stretching today! Thank you Linda and the other mums, it was a really fun class”Cat E
Post Natal Recovery
Having a baby is a life changing experience. It’s also a body changing experience. Throw in a major lack of sleep, steep learning curves plus crazy hormones and the experience can be extremely challenging!
In these post natal recovery classes, I’ll teach you how to deeply heal and strengthen your core musculature structure and supportive muscle groups. With specific exercises, alignment cues and breath techniques we’ll help your body recover from your birth.
You’ll learn to retrain essential postural muscles whilst your feeding or carrying bub, hopefully getting you on track to keep strong and healthy in the post natal years to come, and avoiding longer term back and pelvic floor issues.
You’ll meet other local mums and have the opportunity to share your experiences. It’s so important for us to know we are not alone on this amazing but often daunting motherhood journey!
Pre crawling babies very welcome, (we do some baby yoga and massage) but you can come by yourself too.
I have been teaching both pre and post natal yoga for many years and have 3 little monkeys of my own.
“Such a brilliant class.. So much fun and I always leave feeling taller and stronger. Linda, you are an inspiration. Thank you.”Emma M
“Love this class. Thanks for squeezing Sid the Squid so I could have a go with handstands”