GOLD BAND SESSION (120 MINS)
RRP £145 - XMAS SALE £95
In this tailored session, we’ll start off by assessing your health requirements, taking a history and getting a clear picture of your current challenges. We’ll prioritise your wellbeing needs; creating goals around achieving these, and then together we'll work out an action plan!
I’ll then teach you the various yoga therapies I’m subscribing; including asana, physio style exercises, pranayama (breathing tools) and meditation techniques - all suitable for your situation. If there are health professionals who I think could help you achieve your wellbeing goals, I’ll give you their details.
Once the session is over, I’ll write up your home programme, creating/attaching relevant videos for you to follow at home where necessary.
I’ll also add any dietary and lifestyle suggestions I made in the session.
There is an expectation that you do the homework! We can check in after a month or so and see if your home programme needs updating. It’s good to come for a regular 1:1 session for this.