Tight hamstrings? Tight hips? Neck and shoulders tension? Back pain?
Dip into yoga sequences designed for YOU, anytime:
The classes and sequences in this Box Set have been designed for Men’s bodies and tackle many of the common physical issues men have, especially from too much sitting at desks. Flexibility is just as important as strength and cardio fitness in ageing well. The full length classes end with either a guided meditation or relaxation in a restorative pose.
In the ‘How To’ videos you can follow simple exercises that will help you breathe better, align your posture in sitting and standing, relieve back pain and strengthen the back, bum and tum. These are tips and tricks you can use any time in your day.