by Linda Stephens | Feb 12, 2021 | Uncategorised
When I was 14 years old I was pretty good at Art & English so my Dad sent me off to talk to our advertising exec neighbour and show him my portfolio. I had ambitions of writing ads for a living. This very senior figure in the Ad world said to me “Linda, you’re a...
by Linda Stephens | Oct 8, 2020 | Core, Life lessons, Pelvic floor, post-natal, Posture, Relaxation, Uncategorised
BREATHE & ALIGN: For the first two weeks after birth, it’s all about sleeping whenever possible, eating nutrition dense food and lots of water and deep, slow ‘ocean’ breathing to aid internal healing and slowly reconnect diaphragm breathing to the pelvic floor...
by Linda Stephens | Sep 23, 2020 | Birthing, Core, Pelvic floor, post-natal, Posture
Once we’re post natal, we’re always post natal. It doesn’t matter whether you birthed yesterday or twenty years ago. I want to work with Mums who recognise that Postpartum Recovery is a vital part of having a baby. When you want to have a solid foundation for long...
