by Linda Stephens | Sep 23, 2020 | Birthing, Core, Pelvic floor, post-natal, Posture
Once we’re post natal, we’re always post natal. It doesn’t matter whether you birthed yesterday or twenty years ago. I want to work with Mums who recognise that Postpartum Recovery is a vital part of having a baby. When you want to have a solid foundation for long...
by Linda Stephens | Feb 10, 2017 | birth workshop, Birthing, post-natal
“We would recommend this workshop to every expectant couple as a ‘must do’.” Ellie & Rob This birthing workshop is different from most: your husband/partner will get a male perspective from a Dad who’s been an advocate and coach through an...
by Linda Stephens | Jun 10, 2016 | Birthing, Posture
The pregnant body is incredibly wise, so we want to tune in to the body for the source of knowledge that it is. YogaBirthing teaches us to work with this deeply instinctual wisdom to help us birth as naturally as possible. However, because birth throws up the...
by Linda Stephens | Jun 10, 2016 | Birthing, post-natal, Relaxation
Uterine Contractions: It can come as a real shock that in the hours after birth (when you’re desperate for sleep) you can get some strong contractions as the uterus begins to return to normal size. This happens most often with second babies. You’re not...
