07565 916415 linda@yogamums.net
Why you need to BREATHE!

Why you need to BREATHE!

Learning to breathe properly – deeply and diaphragmatically, could be your wellbeing salvation. You can energise your body and clarify your mind with the breath. You can access the parasympathetic nervous system and profoundly relax through the breath. You can...
Posture & Pelvic floor Yoga

Posture & Pelvic floor Yoga

[cs_When I tell people that ‘sucking and tucking’ (tummy in, bum squeezed under) is probably contributing to, if not causing their Pelvic Floor Dysfunction (and back, neck, shoulder pain, core weakness, possibly hypertension and anxiety issues) they are often shocked...