07565 916415 linda@yogamums.net

FLASH SALE! 2020 was a crazy year, so as we head towards Christmas, I want to encourage busy women everywhere to prioritise self care.  I’m offering a week of BIG discounts on Courses, Class Box Sets and 1:1’s

Ask your loved ones for a Linda Stephens Yoga & Wellbeing gift to lift spirits, and feel good in both body and mind.

Take a look below at my CHRISTMAS SALE.  Treat yourself this festive season!

CORE EMPOWER – THE Pelvic Floor & Yoga Course for Midlife Women

CORE EMPOWER is THE modern Women’s Holistic Health and Pelvic Floor Restore Course. You’ll learn effective every day tools to revitalise your core, pelvic floor, whole body and mind.   

You’ll learn how to control leaking and manage prolapse symptoms.  You’ll learn what’s happening with your hormones in midlife, options to help balance them, you’ll learn how to align your posture and balance your whole body, so everything feels stronger and works better!

Featuring full length tailored classes, short homework video sequences and a huge range of content to get you back to your best.

“This course covers far more than your standard kegels. It’s a whole holistic look at all the things we need to do to keep our pelvic floors in excellent shape as we age. This includes posture, breathing, stretches, yoga, nutrition, many different exercises & crucially how to do them properly so that they help rather than potentially make things worse. Linda also has extensive knowledge of perimenopause / menopausal issues and the types of HRT available to help with many of the common issues. I highly recommend this course to help women from developing incontinence & other hormonal related issues as they age. – Sue, 50yrs” 

USUALLY £167.00 – FLASH SALE 50% OFF  

PURCHASE AS A GIFT FOR ONLY £83.50! USE CODE Xmas50off

YogaBirthing Bootcamp – Complete birth preparation & pre natal yoga course

You wouldn’t run a marathon without training.  Birthing may be the biggest physical and emotional event of your life, so training for it just makes sense.   

The 6 week, 8 module YogaBirthing Bootcamp course consists of full length YogaBirthing and birth prep classes emailed every week to keep you strong and pain free in pregnancy and get your body ready to birth.  You also get in-depth module homework lessons and ‘drill down’ videos to learn how to optimise your birth and practice key birthing tools again and again.  Includes BONUS 4th Trimester Post Natal Recovery tips module!  You get to use the course for a year from opening it.

Rated 5/5.  As well as experiencing the immediate physical benefits of yoga in pregnancy, the course helped prepare my body AND mind for a positive birth experience and I went into labour with amazing tools that really worked.  I highly recommend” Elaine 

USUALLY £197.00 – FLASH SALE 50% OFF  

PURCHASE AS A GIFT FOR ONLY £98.50! USE CODE Xmas50off

On-demand Boxsets for Her & Him! 

Want access to full-length lessons and ‘How To’ sequences at the click of a button? Give a gift of tension releasing & toning Yoga this Christmas, with an On-demand class boxset. There are 3 you can choose from;

  • Yogabirthing Bootcamp Box Set
  • Posture & Pelvic Core Restore Box Set #1
  • Men’s Stretch & De-Stress Box Set

VARIOUS DISCOUNTS

PRICED FROM ONLY £18.00

1:1 Sessions with Linda 

A tailored personal yoga and therapy session addressing your individual wellness needs. Especially relevant for post natal recovery and those in the peri to post menopause years who have pelvic dysfunction, lower back or postural pain.  I will show you key exercises and therapy tools to help your situation and take you through practices slowly to make sure your technique is right. 

GOLD BAND: 120 mins with home programme & videos created for home practice. RRP £145 / Xmas Sale £95 

SILVER BAND: Secure a discount on subsequent sessions/regular private classes. 60-75 minutes. No notes are provided but you can make your own or take photos if you wish. RRP £75 / Xmas Sale £60

YOGABIRTHING FOR COUPLES  PRIVATE WORKSHOP: RRP £250 / Xmas Sale £200

COMING SOON – THE WELLBEING FESTIVAL MEMBERSHIP ARENA!

One of the most exciting projects I’ve worked on… get ready for the Linda Stephens Wellbeing Site! This area will hold the key to a world of Women’s Health learning. From a library of on demand Yoga classes and sequences to live masterclasses, wellbeing talks with specialists, connections to Women’s Health therapists, a menopause chatroom and much more, it’s like the ‘Netflix’ of Women’s Wellbeing. Keep an eye on my social media channels for information coming soon!

    Ready to join me?

    YA Senior Yoga Teacher Linda Stephens specialises in women's health.  She has done exstensive post graduate trainings in pre and post natal yoga, and yoga therapy for peri to post menopausal women.

    Contact Me

    07565 916415

    linda@yogamums.net

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