Does this sound familiar?
“My back pain’s unbearable and I pee if I run”
“Despite spending a fortune with the chiropractor, I’ve got constant lower back pain.”
“I suffer from constipation, leak when I exercise, I have prolapse and always need the loo.”
“I’m exhausted and my symptoms are so bad, but the doctor didn’t listen and I left in total despair.”
Your core and pelvic floor are in a sad state.
You’ve googled and tried following YouTube videos but its overwhelming.
If you need to get stronger both physically AND mentally, but life’s demanding, you need a one stop solution.
CORE EMPOWER is a Womens Health yoga programme designed by a busy Mum who healed herself from the same symptoms you’re suffering with, using ancient yoga therapy tools and lifestyle hacks.
We need women to shine in the world right now. But you can’t be your best self when bladder leakage or back pain is hampering your best intentions.
CORE EMPOWER is THE modern Women’s Health and Pelvic Floor Rehab Course.
You’ll learn effective every day tools to revitalise your core, pelvic floor, whole body and mind.
You’ll learn how to stop leaking and manage prolapse symptoms. You’ll learn what’s happening with your hormones, how to balance them, how to align your posture and balance your whole body, so everything feels stronger and works better!
At the end of each module, you’ll find a 25 minute homework video which drills down on the key learnings, PLUS a full length 75 min class to cement the module and practice with regularly.
YA Senior Yoga Teacher Linda Stephens specialises in women's health. She has done exstensive post graduate trainings in pre and post natal yoga, and yoga therapy for peri to post menopausal women.