07565 916415 linda@yogamums.net

The Main Stage

Welcome to The Main Stage. Get stuck in to a variety of exercises below.

LATEST VIDEO UPDATE

In my Posture & Pelvic Floor Yoga class you’ll learn how to realign your bones and muscles to stand tall.

Straight away you’ll feel different!

Another video in the library that they can access. A quick description so they know what the video is about.

Another video in the library that they can access. A quick description so they know what the video is about.

Another video in the library that they can access. A quick description so they know what the video is about.

Another video in the library that they can access. A quick description so they know what the video is about.

Another video in the library that they can access. A quick description so they know what the video is about.

Another video in the library that they can access. A quick description so they know what the video is about.

UPCOMING LIVE EVENTS

Live Hatha Yoga

4pm on Tuesday. Perfect for those looking for a quick 30 minute class.

CLICK HERE TO BOOK

COMING SOON!  Linda Stephens Wellbeing Festival Site 

Women's Health Yoga

Restorative Yoga

Beach Retreat

Yoga Library of sequences

YA Senior Yoga Teacher Linda Stephens specialises in women's health.  She has done exstensive post graduate trainings in pre and post natal yoga, and yoga therapy for peri to post menopausal women.

Contact Me

07565 916415

linda@yogamums.net

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