07565 916415 linda@yogamums.net

On Demand Lesson Box Sets

20% OFF FOR SUMMER!!

ACCESS A VARIETY OF LESSONS ON DEMAND, READY WHEN YOU ARE!

I wanted to share the benefits of this ancient science with other busy people in a relevant way, so I’ve created some ON DEMAND yoga class bundles for you to follow in your own time. With a one-time payment, you get long term access to full length classes plus BONUS ‘How To’ tips and sequences.

IMPORTANT INFORMATION: To sign up, simply make your selection, pop in your payment details, and a downloadable certificate with your login link and password will appear.  Save this to your device (or email to yourself) and access your lessons and bonus ‘How To’ videos at any time.  

**The payment system currently doesn’t allow for an automatic confirmation email with login details, so you need to save the  downloadable .pdf certificate.**  

x

Linda

 

Yogabirthing Bootcamp Box Set

NORMALLY £45.  Enjoy 20% off in the Summer Sale!

"You wouldn’t run a marathon without training.  Birthing may be the biggest physical, mental and emotional event of your life.  Preparing for it just makes sense.”  Linda

6 x full length tailored classes PLUS bonus 'How To' exercises.

YogaBirthing with Linda Stephens is a system that uses yoga tools plus effective techniques learnt and practiced over the past 13 years to help prepare you for a positive birth experience, no matter how it unfolds.

In this YogaBirthing Box Set, I’ve included some key ‘How To’ videos to drill down on important aspects of your birth training like: Breathing for birth, optimal birthing positions, posture tips in pregnancy, and pelvic floor preparation.

Each 75 min full length class also has a different focus including:Breathing techniques for different phases in labour, pelvic floor toning and effective release, how to increase strength of contractions, how to work with an induction, flowing moves to enhance the parasympathetic nervous system, working with the uterus to enhance contraction effectiveness, key acupressure points and more!

If you’d like to work with me further to prepare for your birth, do get in touch.  I also offer group classes, 1:1 sessions and a fully comprehensive YogaBirthing and Birth Prep online course plus a Couples Birth Prep Workshop aimed at getting Dad ready to be an awesome birth support and advocate. Have a look at www.yogamums.net for details.

 

£36.00

ONLY £45 FOR LIFETIME ACCESS (£36 Sale price)

Including 6 full-length lessons and a variety of HOW TO videos.

Posture & Pelvic Core Restore Box Set #1

NORMALLY £45.  Enjoy 20% off in the Summer Sale!

Are you peri-post menopausal or a post natal mum?  Are you suffering with hormonal changes and core instability?  These tailored yoga classes are designed for you!

8 x full length Posture & Pelvic Core Restore Yoga classes PLUS bonus 'How To' tips and sequences.

Strengthen key muscles for pelvic stability and postural balance, release common tension spots around hips and shoulders, work with diaphragmatic breathing and synergised core activation for optimal toning. 

Learn corrective movement patterns that will benefit you for life, wrapped up in yoga classes designed for you.

80% of western women suffer with some form of pelvic dysfunction in their lifetimes. It’s never too early, or too late to learn about pelvic health. Start strengthening, toning and lengthening today!  With each practice, you'll move into stillness.

 

£36.00

ONLY £45 FOR LIFETIME ACCESS (£36 Sale price)

Including 8 full-length lessons and a variety of HOW TO videos to help you function and feel better in your body. 

Men's Stretch & De-Stress Box Set

Normally £25 but enjoy 20% off in the Summer Sale!

Tight hamstrings? Tight hips?  Neck and shoulders tension?  Back pain?

Dip into yoga sequences designed for YOU, anytime:

The classes and sequences in this Box Set have been designed for Men’s bodies and tackle many of the common physical issues men have, especially from too much sitting at desks. Flexibility is just as important as strength and cardio fitness in ageing well.  The full length classes end with either a guided meditation or relaxation in a restorative pose.

In the ‘How To’ videos you can follow simple exercises that will help you breathe better, align your posture in sitting and standing, relieve back pain and strengthen the back, bum and tum. These are tips and tricks you can use any time in your day.

£20.00

ONLY £25 FOR LIFETIME ACCESS (£20 Sale price)

Including full-length lessons and a variety of HOW TO videos to help build yoga into your day.

Ready to join me?

YA Senior Yoga Teacher Linda Stephens specialises in women's health.  She has done exstensive post graduate trainings in pre and post natal yoga, and yoga therapy for peri to post menopausal women.

Contact Me

07565 916415

linda@yogamums.net

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