07565 916415 linda@yogamums.net

'YogaBirthing Bootcamp' Birth Prep Course

“Rated 5/5.  As well as experiencing the immediate physical benefits of yoga in pregnancy, the classes helped prepare my body AND mind for a positive birth experience and I went into labour with amazing tools that really worked.  I highly recommend this class!” – Elaine

“I cannot recommend Linda’s yoga classes highly enough, in pregnancy or after. I am a women’s health physiotherapist and find her knowledge of the core and pelvic floor to be excellent. Her a/n classes help prepare mind and body for the birth, and are excellent for stretching out aches and pains” – Tammy

My Yogabirthing Bootcamp prenatal classes and indepth homework notes and videos are designed to get you ready for what may be the biggest physical and emotional event of your life. You wouldn’t run a marathon without training, preparing physically and mentally for birth just makes sense!

I’ve done extensive post graduate training and have been teaching pregnant women and their partners for over 12 years now.  I am passionate about helping empower women (and partners) to go into the birth that unfolds for them with a full ‘toolbox’.

Through my own three very different births I can vouch that these Yoga tools are invaluable in pretty much all pregnancy and labour scenarios, directly alleviating aches and pains (the Gate Theory of pain) and, keeping you grounded and deeply relaxed.

My YogaBirthing classes are all about teaching you how to ‘be in control of letting go of being in control’, an incredible ‘anchor’ that will help you embrace whatever birth unfolds for you, moment to moment. 

The 6 week, 8 module YogaBirthing Bootcamp course will make you feel empowered and prepared for your birth. The information is broken down into modules for ease of learning with homework lessons and ‘drill down’ videos to practice the key tools and each module concluding with pre recorded full length Yoga classes.  From preparing your body for the rigours of birthing and keeping you strong, to educating on what to do when different birthing scenarios take place, to practicing effective birthing tools to reduce pain perception and keep you grounded.

Each full length YogaBirthing class incorporates yoga stretching and strengthening to alleviate pregnancy aches and pains, pelvic floor toning and exercises to prepare your body for birth; but each one is also focussed on a different aspect of labour preparation.  

Learn all about key birthing tools in the homework lessons and videos then cement and practice them during the comprehensive Yoga classes.  

What’s In the YogaBirthing Bootcamp Modules:

Pre Course Module: Intro and background information – The biology of birthing, what to expect in a normal birth, how this course is designed to help you prepare for YOUR birth.

Module 1: Preparing the pregnant body for birth

Module 2: Breathing tools for Birth 

Module 3: Key Postitions and Movement to work with the uterus

Module 4: The Gate Theory Of Pain and how to work with the brain.

Module 5: Avoiding induction/working with induction.  Accupressure points and more 

Module 6: Self hypnosis and deep Relaxation

Bonus Module: The 4th Trimester and immediate post natal recovery practices.  

To read more about in person YogaBirthing Bootcamp and what that course entails, click HERE 

£167 for full birth preparation, homework videos and 6 full length YogaBirthing classes.  

SPRING BONUS!  Starting Mid March, 6 x Zoom sessions for course participants to drill down on key components of the course, especially how to best preserve pelvic floor integrity in birth,  You can email any questions each week and we’ll address them in the sessions.  (Worth £180) 

SPRING RETREAT: I’m also hoping to offer a masterclass ‘wrap it all up’ Yoga & Birth session in a gorgeous retreat like setting for course participants (when restrictions allow)

With YogaBirthing Bootcamp now online, you can learn and practice when YOUR schedule allows.  Each week of learning concludes with a full length YogaBirthing Class (75mins) ending with a deeply relaxing guided pregnancy meditation

 You get to keep the whole course and keep practicing with it until labour and beyond into your 4th Trimester Recovery.   

 * Discuss your individual needs with me in a ‘Lazer Focus on YOU’ 1:1 session where I can give you tailored advice throughout your pregnancy. 

 * If you also do the YogaBirthing Couples Birth Prep Workshop either in person or online after completing the YogaBirthing bootcamp, you’ll qualify for a 10% discount.  Info HERE 

 Email Questions to linda@yogamums.net 

 

What People Say

“I birthed a 9lb 6 baby just through breathing, gas and air and seemingly finding my inner bear!  Thanks again for all the tools, techniques and confidence.” Amanda 

“I very much enjoyed the YogaBirthing Bootcamp, I found it both energising and really informative ahead of birth.” Sophie

“Seeing Linda throughout my pregnancy kept me feeling calm and I left every class feeling empowered and energised. My birth did not go to plan, however her breathing techniques and vocal toning were essential and kept my mind focused. I even used buzzy bee breath with my fingers in my ears as they performed my c section. Linda extends her care outside of classes and gives love, support and encouragement to all of the Mamas she meets. We are so lucky to have her as her knowledge and experience is incredible… she is single handedly changing woman’s birthing experiences by giving them the tools to trust our amazing bodies!” Amy 

“I started Linda’s classes when I was 19wks up until 40wks and loved every one of them! My husband and I also attended the yoga birthing workshop which was invaluable to us both. Both the physical and mental preparation these classes teaches helped shape such a positive birth experience for us and our Daughter. Thank you Linda!” Kate

“Linda is such a passionate teacher who really cares and she is so knowledgeable when it comes to pregnancy and labour. The support and advice she offers is second to none.” – Yvonne

“Your classes have been so hugely beneficial in preparing me for this birth and I’ve really enjoyed coming along.” Nikki 

“The training from the course was extremely helpful during the labour. Thanks for all the work and knowledge you provided in the classes.” Chrissy 

“Pre-natal yoga with Linda was brilliant during my second pregnancy. Linda is such a knowledgeable and kind teacher. She showed me how to stay mobile without overdoing things, despite an SPD diagnosis at 24 weeks. She also taught us a whole range of tips and techniques that really worked when I went in to labour. Highly recommend this course!” – Elaine 

“Linda knows so much about the female body that she gives you such great advice to get through your pregnancy ailment free!” – Sarah

“As well as experiencing the immediate benefits of a yoga practice whilst pregnant, the course helped prepare body and mind for a positive birth experience and I went into labour with so many tools to help me.
Highly recommend!” – Gemma
 

 

YA Senior Yoga Teacher Linda Stephens specialises in women's health.  She has done exstensive post graduate trainings in pre and post natal yoga, and yoga therapy for peri to post menopausal women.

Contact Me

07565 916415

linda@yogamums.net

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