My Yogabirthing Bootcamp prenatal classes and indepth homework notes and videos are designed to get you ready for what may be the biggest physical and emotional event of your life. You wouldn’t run a marathon without training, preparing physically and mentally for birth just makes sense!
I’ve done extensive post graduate training and have been teaching pregnant women and their partners for over 12 years now. I am passionate about helping empower women (and partners) to go into the birth that unfolds for them with a full ‘toolbox’.
Through my own three very different births I can vouch that these Yoga tools are invaluable in pretty much all pregnancy and labour scenarios, directly alleviating aches and pains (the Gate Theory of pain) and, keeping you grounded and deeply relaxed.
My YogaBirthing classes are all about teaching you how to ‘be in control of letting go of being in control’, an incredible ‘anchor’ that will help you embrace whatever birth unfolds for you, moment to moment.
The 6 week, 8 module YogaBirthing Bootcamp course consists of pre recorded full length classes emailed every week then homework online course lessons and ‘drill down’ videos to practice the key tools for birthing between classes.
Each full length YogaBirthing class incorporates yoga stretching and strengthening to alleviate pregnancy aches and pains, pelvic floor toning and exercises to prepare your body for birth; but each one is also focussed on a different aspect of labour preparation.
Learn all about key birthing tools in the homework lessons and videos then cement and practice them during the comprehensive Yoga classes.
What’s In the YogaBirthing Bootcamp Modules:
Pre Course Module: Intro and background information – The biology of birthing, what to expect in a normal birth, how this course is designed to help you prepare for YOUR birth.
Week 1: Preparing the pregnant body for birth
Week 2: Breathing tools for Birth
Week 3: Key Postitions and Movement to work with the uterus
Week 4: The Gate Theory Of Pain and how to work with the brain.
Week 5: Avoiding induction/working with induction. Accupressure points and more
Week 6: Self hypnosis and deep Relaxation
Bonus Module: The 4th Trimester and immediate post natal recovery practices.
To read more about in person YogaBirthing Bootcamp and what that course entails, click HERE