Your pelvis is the centre of your gravity, you need to know how to hold yourself in alignment for all the other physical activities you do (including sitting), otherwise they may be causing you more harm than good!
In this class we’ll address long term aches, pains and dysfunction from your pelvic floor through to your posture. You’ll also get an uplifting yoga practice to stretch and release knotted mind and muscles. You’ll also get an uplifting yoga practice to stretch and release knotted mind and muscles.
I’ll teach you how to breathe properly, linking your diaphragmatic breath to your pelvic floor function – there are lots of ‘aha!’ moments.
Each class finishes with a delicious Yoga Nidra (deep relaxation) session.
*No yoga experience needed.