07565 916415 linda@yogamums.net

Pelvic Floor, Core & Yoga

“I’ve learnt so much about women’s health, posture and the importance of core strength from Linda. She explains the purpose of each move, which motivates me to improve my practice and incorporate her exercises into my daily life. The classes are also incredibly relaxing, I always leave feeling happy. I would recommend to anyone!” – Jo

Book A Class

Your pelvis is the centre of your gravity, you need to know how to hold yourself in alignment for all the other physical activities you do (including sitting), otherwise they may cause you more harm than good!

In this class we’ll address long term aches, pains and dysfunction from your pelvic floor through to your posture.  Wether you’re a relatively new Mum or the kids are now grown up, the reality is that “once post partum, always post partum” and most of us need to modify how we exercise in order to enhance, not hinder our wellbeing.  

Knowledge really is power and I want you to feel strong and proud of all your incredible body has achieved.  You’ve created human beings!  You deserve an Oscar actually, not least some weekly time out to nurture and empower YOU 🙂

Along with tailored core restore sequences, you’ll enjoy an uplifting yoga practice to stretch and release knotted mind and muscles.  

I’ll teach you how to breathe properly, linking your diaphragmatic breath to your pelvic floor function – there are lots of ‘aha!’ moments.  

Each class finishes with a delicious Yoga Nidra (deep relaxation) session.

*No yoga experience needed.



  Friday 10:00am -11:30am

Make your booking below through our new online system.

The Spring term is underway!  You can now book on for the second half-term block.  You can also still book in for a casual class and then join us for a full term after Easter:

6 class 1/2 term Feb 28th – Apr 3rd

Questions? Email linda@yogamums.net

The Daniel Hall, Farnham

Get Directions – Click Here


What People Say

“More challenging than expected, but in a very positive way. Linda has helped me strengthen my core whilst relaxing my body and my mind” Michelle

“Best class I’ve been to.  Focusses on all the bits I want” – Jane

“As soon as we start the lesson I deeply relax.  I feel challenged and go home thinking about what Linda teaches us throughout the class” – Jo

“I find the balance just right and Linda really cares about each individual in class” – Charlotte

YA Senior Yoga Teacher Linda Stephens specialises in women's health.  She has done exstensive post graduate trainings in pre and post natal yoga, and yoga therapy for peri to post menopausal women.

Contact Me

07565 916415


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