In these post natal recovery classes, I’ll teach you how to deeply heal and strengthen your core musculature structure and supportive muscle groups. With specific exercises, alignment cues and breath techniques we’ll help your body recover from your birth.
You’ll learn to retrain essential postural muscles whilst your feeding or carrying bub, hopefully getting you on track to keep strong and healthy in the post natal years to come, and avoiding longer term back and pelvic floor issues.
You’ll meet other local mums and have the opportunity to share your experiences. It’s so important for us to know we are not alone on this amazing but often daunting motherhood journey!
Pre crawling babies very welcome, (we do some baby yoga and massage) but you can come by yourself too. I have been teaching both pre and post natal yoga for many years and have 3 little monkeys of my own.
**If your baby is older, try looking at my Friday morning Pelvic Floor, Core & Yoga class which runs at the same time as the Baptist Church creche or my Sunday morning Core Restore Mentorship courses**