07565 916415 linda@yogamums.net

Posture & pelvic floor Yoga

“Linda has a wealth of knowledge and understanding connected with women’s health and well-being.  I now have a fantastic insight into the mysteries of the pelvic floor and feel like I’m part of the privileged few to know how things really work” – Julia

In my Posture & Pelvic Floor Yoga class you’ll learn how to realign your bones and muscles to stand tall. Straight away you’ll feel different! We open and release the muscles supporting the pelvis to allow you to start mobilising this area. We strengthen and lift your bum (gluteal) muscles so that your pelvic floor can move to its functional length. We focus on diaphragmatic breathing that nourishes the pelvic floor and ‘inner corset’ muscles and helps you release long held tension patterns. You’ll learn to breath deeply to calm your central nervous system 🙂

You’ll learn WHY you have shoulder and neck pain and how to change your posture and breathing to address this affliction, and yes, where appropriate and in aligned positions, I’ll teach you different levels of Kegel style contractions 😉

 

  Monday at 7:45pm – 9:15pm

Book your AUTUMN 2019 TERM classes below through our new online system. 12 & 6 class options available below.

Questions? Email linda@yogamums.net

The Daniel Hall, Farnham

Get Directions – Click Here

What People Say

“More challenging than expected, but in a very positive way. Linda has helped me strengthen my core whilst relaxing my body and my mind” Michelle

As a specialist in women’s pelvic health Linda brings a wealth of experience to birth coaching, post natal recovery and yoga for ALL women through perimenopause and beyond. 

Contact Me

07565 916415

linda@yogamums.net

Follow Me

Share This