“Linda has a wealth of knowledge and understanding connected with women’s health and well-being. I now have a fantastic insight into the mysteries of the pelvic floor and feel like I’m part of the privileged few to know how things really work” – Julia
In my Posture & Pelvic Floor Yoga class you’ll learn how to realign your bones and muscles to stand tall. Straight away you’ll feel different! We open and release the muscles supporting the pelvis to allow you to start mobilising this area. We strengthen and lift your bum (gluteal) muscles so that your pelvic floor can move to its functional length. We focus on diaphragmatic breathing that nourishes the pelvic floor and ‘inner corset’ muscles and helps you release long held tension patterns. You’ll learn to breath deeply to calm your central nervous system
You’ll learn WHY you have shoulder and neck pain and how to change your posture and breathing to address this affliction, and yes, where appropriate and in aligned positions, I’ll teach you different levels of Kegel style contractions
Monday at 7:45pm – 9:15pm
Book your AUTUMN 2019 TERM classes below through our new online system. 12 & 6 class options available below.