Relax & Replenish Mini Retreat Sessions
“For fast acting relief, try slowing down” ~ Lily Tomlin
Relax & Replenish
Restorative Yoga ‘Mini Retreat’
My 3 hr Relax & Replenish mini retreat is designed as a ‘soul spa’ for YOU.
*First, a 1:1 health assessment and yoga therapy class to support your needs. You’ll get this home programme sent to you after the session.
*Then enjoy a healthy buddha bowl lunch & smoothie, a swim and sunbathe (schedule a sunny day), a forest walk to work on aligned movement or perhaps time to just talk whilst sitting in nature.
* Lastly, enjoy a wind down guided restorative sequence and perhaps a nap to access deep, healing states of relaxation.
You can enjoy this YOU time either as a 1:1 or in a small group of up to 4, in a beautiful private garden with studio & swimming pool, surrounded by trees.
These ‘mini retreats’ are fantastic for anyone dealing with issues such as pelvic floor dysfunction, chronic pain, tension, anxiety, insomnia or simply feeling stressed, overwhelmed or exhausted at the moment.
“Loved the Relax and Replenish session, it does exactly what it says on the tin. I came away feeling like I had really taken time out and recharged my batteries.” – Lisa
No one is at their best stressed, exhausted & overwhelmed…
It’s only when we ‘fill our own cup’ that we can effectively spill that energy & wellbeing over to others.
These sessions are a gift to you AND your family.
COMING AS SOON AS RESTRICTIONS ALLOW!
Mini Retreat (includes full ‘Gold Package’ private class, healthy lunch, green smoothie, refreshments, swimming, relaxation time in nature, restorative yoga & meditation/nap listening to the birds)
1:1 £225
Small group (2-4 people) £175pp
Email linda@yogamums.net or call 07565916415 to discuss dates and book in. Weather dependant so we’ll need to consult the forecast.
What People Say
“If you were thinking of going to Linda’s Relax and Replenish class – do it. You will not regret that decision. If you want to let go of the ‘overwhelm’ of everyday life and enjoy a mini holiday for a couple of hours then this class is the kindest thing you could do for yourself. You will come away feeling Relaxed and Replenished and ready for the rest of your day. – Sarah
“For fast acting relief, try slowing down.” ~ Lily Tomlin
YA Senior Yoga Teacher Linda Stephens specialises in women's health. She has done exstensive post graduate trainings in pre and post natal yoga, and yoga therapy for peri to post menopausal women.
Quick Links
Contact Me
07565 916415
linda@yogamums.net