Relax & Replenish
Restorative Yoga ‘Mini Retreat’
My 2 ½ hr Relax & Replenish sessions are designed to help women access deep, healing states of relaxation (alongside a good massage like stretch), in a small group, in a beautiful studio surrounded by trees.
You’ll physically unwind from chronic tension patterns with movement and yoga asana before gradually accessing deep states of relaxation through restorative, propped poses and guided meditation.
These ‘mini retreats’ are fantastic for anyone dealing with issues such as pelvic floor dysfunction, chronic pain, tension, anxiety, insomnia or simply feeling stressed and overwhelmed.
“Loved the Relax and Replenish session, it does exactly what it says on the tin. I came away feeling like I had really taken time out and recharged my batteries.” – Lisa
No one is at their best stressed, exhausted & overwhelmed…
It’s only when we ‘fill our own cup’ that we can effectively spill that energy & wellbeing over to others.
These sessions are a gift to you AND your family.
THIS CLASS IS ON A BREAK
Questions? Email linda@yogamums.net
What People Say
“If you were thinking of going to Linda’s Relax and Replenish class – do it. You will not regret that decision. If you want to let go of the ‘overwhelm’ of everyday life and enjoy a mini holiday for a couple of hours then this class is the kindest thing you could do for yourself. You will come away feeling Relaxed and Replenished and ready for the rest of your day. – Sarah
“For fast acting relief, try slowing down.” ~ Lily Tomlin
As a specialist in women’s pelvic health Linda brings a wealth of experience to birth coaching, post natal recovery and yoga for ALL women through perimenopause and beyond.
Quick Links
Contact Me
07565 916415
linda@yogamums.net