by Linda Stephens | Apr 25, 2020 | Life lessons, Posture, Relaxation, Uncategorised
Dads in particular are often juggling a huge amount and very rarely talk about the impact of life’s chronic stressors on their mental and physical wellbeing. Some men may think of ‘self care’ as a candles-and-fluffy-slippers thing which has no relevance to them....
by Linda Stephens | Aug 2, 2016 | Core, Pelvic floor, post-natal, Posture
[cs_When I tell people that ‘sucking and tucking’ (tummy in, bum squeezed under) is probably contributing to, if not causing their Pelvic Floor Dysfunction (and back, neck, shoulder pain, core weakness, possibly hypertension and anxiety issues) they are often shocked...
