Women's Hatha Yoga
“I love my Thursday mornings with Linda Stephens. She has been a source of energy and inspiration over the last few years. She shares her knowledge of women’s health through our different stages of life and reminds us how important it is to take care of ourselves. Thoroughly recommend Linda’s classes if you want to be energised, feel strong, relax, and laugh.” – Rachel
My Women’s Hatha class aims to provide much needed mental stillness and clarity for busy women whilst working physically on retraining deep core and pelvic floor muscles, stretching out built – up tension and gaining overall strength and flexibility.
As we age it’s incredibly important to keep up (or develop) good alignment habits, freedom of movement through joints, toned muscles and an ability to balance! This is my more physically challenging class and more suitable for women who have practised yoga before.
With my particular interest in women’s pelvic and core wellbeing, I can’t help but bring in key strengthening and ‘safe for post natal women’ practices into my flowing asana classes. Once post natal, always post natal – even if your ‘babies’ are now 30yrs!
I’ll try to provide as much 1:1 help for your particular issues as possible and am always available to answer questions after class.
Thursday at 09:30am – 11:00am
Make your booking below through our new online system.
The Autumn term is underway! You can still book in for a casual class then join us for a full term in the Spring.
12 class & 6 class Spring Term bookings open soon.
Questions? Email linda@yogamums.net
The Daniel Hall, Farnham
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What People Say
“Different every week, very inclusive, well paced with clear and gentle instructions” – Jane
“Love this class! I always feel great afterwards and love the fact that I’m doing something positive for me” – Victoria
“You are the most fantastic teacher, I love every minute of classes. Over the last year I have become stronger in both mind and muscle” – Charlotte
As a specialist in women’s pelvic health Linda brings a wealth of experience to birth coaching, post natal recovery and yoga for ALL women through perimenopause and beyond.
Quick Links
Contact Me
07565 916415
linda@yogamums.net