07565 916415 linda@yogamums.net

Linda Stephens Wellbeing Workshops

‘Get Your Spring Back’ Pelvic Floor Workshop series

Book A Spot

Get your ‘SPRING’ back!

Women’s Pelvic Floor Workshop

What’s it all about? 

YOU! Many women (in fact, some studies say up to 80%) suffer from some form of pelvic floor dysfunction during their lives.

This workshop is an accumulation of extensive training, research and over ten years experience teaching yoga to women, specialising in pelvic floor and core wellbeing.

The workshop is especially suitable for women who have pelvic organ prolapse, leaking, diastasis recti or just feel different ‘down there’ post birth or coming into perimenopause/menopause years.

Many of these issues are very common, but they are not NORMAL. There is so much you can be doing to change your circumstances and avoid surgery with a holistic and focussed approach.
In this wellness workshop you’ll learn about:
*The internal support system within the pelvic bowl and how this can be lost with birthing, trauma and age.
*Postural re alignment to ignite your core muscles and find energy.
*Accessing the magic breath connection between the diaphragm and the pelvic floor.
*Corrective movement patterns to incorporate into your daily life.
*Correct pelvic floor exercises, plus an introduction to HYPOPRESSIVES TM (a new therapy for prolapse, incontinence, back pain and more).
*Nutrition and Lifestyle tips

You’ll also get to connect with a small group of other women seeking wellness and strength just as you are, in a safe and tranquil setting. Sometimes the most important part of regaining your pelvic floor health and self esteem is realising that you’re not alone.

I believe that there has never been a more important time for women to fully show up in this world but core dysfunction and posture induced pain can hamper our best intentions.
Come and learn some practical, tried and tested recovery tools for long term health.
Our Health is our Wealth ladies

 

NEXT DATE TBA

9.30am – 12.30pm

£65 per person

The Garden Room Studio
YogaMums Farnham

Please email linda@yogamums.net to register your interest 

What People Say

“The workshop was really in depth and gave me fantastic insight into the mysteries of the pelvic floor.  Who knew there’s more to it than infinite kegals!  I feel like I’m part of the privileged few to know how things really work”- Julia

“The workshop really helped me with what exercises I can do to tone the pelvic floor muscles as well as improve my posture.  It’s often difficult to isolate the pelvic floor muscles and really understand how to work them, but Linda’s explanations and exercises made it easy and I feel confident I can repeat the exercises at home.” – Natasha

As a specialist in women’s pelvic health Linda brings a wealth of experience to birth coaching, post natal recovery and yoga for ALL women through perimenopause and beyond. 

Contact Me

07565 916415

linda@yogamums.net

Follow Me

Share This