BODY, MIND
& SPIRIT
During lockdown, I’m pleased to continue to offer group & 1:1 classes and courses online. More choice for you!
Practicing Yoga and meditation helps boost your immune system, keeps you feeling connected and keeps your strong.
#Keep moving #Keep grounded #Keep connected.
ONLINE zoom CLASSES
Due to the new restrictions surrounding COVID-19, I am conducting my yoga and women’s health classes using Zoom. These classes enable you to join in the fun, whilst being in the safety of your own home. “I have been going to Linda’s classes for a couple of years now, she is an amazing teacher and has an incredible amount of passion and knowledge about women’s core and pelvic floor health. The classes are fun but very effective, I am writing this as we are in Covid lockdown and have been attending classes via Zoom for several weeks, Linda has handled the transition brilliantly, give her classes a try!” Alison
In early 2021 I’ll be opening a membership site for ready access to full length classes and a library of shorter sequences, plus in depth information on women’s health, interviews with experts and a Q&A forum.
Dedicated to WELLBEING
As women we lead busy lives, constantly juggling and being there for others. Linda Stephens Wellbeing brings a range of classes with an aim to strengthen and nurture. Harmonising body, mind and spirit 
Dedicated to YOU
A yoga & wellbeing haven to help you de-stress, find balance and move into stillness. Challenging but safe options for all. Realign your posture and re-ignite your core!
A Safe Place
Somewhere you can enjoy time out to focus on your health & wellbeing with informed tuition from a Women’s Pelvic Health specialist.
Classes include:
POSTURE & PELVIC CORE
PRE NATAL YOGABIRTHING
CORE RESTORE
WOMENS HATHA YOGA
Workshops, retreats and more!
Classes, workshops and retreats focussing on Women’s health and wellbeing.
Womens Hatha Yoga
A balancing mix of flowing yoga sequences, breath work and deep relaxation. Providing much needed mental stillness and clarity for busy women.
Pelvic Floor, Core & Yoga
Release knotted mind and muscles. Focussed on pelvic floor tension release and toning, deep core strengthening and body alignment.
Posture & Core Yoga
In the intensive Posture & Core Yoga courses you’ll strengthen key muscles groups to help re-align posture and build core resilience.
Core restore Mentorship
Working with Hypopressives & Core Restore intensive exercises in a small face to face class supplemented with weekly video practice.
Women’s Health Workshops
Various workshops are an accumulation of extensive training, research and 12 years experience teaching yoga to women, specialising in pelvic floor and core.
Relax & Replenish Sessions
As an antidote to modern day overwhelm and exhaustion, these relaxing extended Restorative Yoga sessions aim to decompress & de-stress.
1:1 Private Class Options
Tailored personal training sessions addressing individual health & wellbeing needs in a confidential setting.
YogaMums hold a variety of classes perfect for pre and post natal mums.
Pregnancy YogaBirthing
Classes incorporate yoga stretching and strengthening to alleviate pregnancy aches as well as practicing invaluable birthing tools.
YogaBirthing for Couples
This unique workshop is led by Mike & Linda Stephens and will empower you both so that as a team, you’re more likely to have a positive birth.
Post Natal Recovery Classes
Linda Stephens is joined by other local experts to equip you for the 4th Trimester: Breastfeeding, mental and physical recovery and more!
Latest News
4th Trimester Post Natal Recovery Tips
We know that weakened pelvic floor and weak core muscles after birthing can wreck havoc on your life. Sore, easily ‘tweaked’ back, coughing and running ‘accidents’ and possibly pelvic organ prolapse. Often, core weakness is coupled with misaligned posture which in turn mucks up your breathing and leads to chronic shoulder and neck tension amongst many other problems! A Post Natal Recovery Strategy is very important for long term health and wellbeing.
What People Say
I would absolutely recommend Linda’s classes as being beneficial to both body and mind. Linda creates a welcome and safe space, there is no expectation or competition, she is incredibly knowledgable and shares this by coaching you through each movement. She uses visualisation and demonstration to enable different ways of learning. And the relaxation at the end with a warm blanket is an absolute treat! Izzy
Elizabeth Wigmore10th August 2020
Not only is Linda one of the nicest people you are ever likely to meet, she is also a fantastic yoga teacher.
I had dabbled with yoga on and off over the years before finding Linda and I am still enjoying and benefitting from her classes four years later.
Linda has such a wealth of knowledge, not just about yoga but also women’s health and well-being in general - you know you are in safe hands.
Yoga is a great way to stay healthy in the body and mind and Linda delivers it beautifully. I would highly recommend her classes to anyone.
Roberta Cimino7th August 2020
Having practiced yoga with my first pregnancy back in 2017 with Linda, which i throughly enjoyed, I knew for certain I wanted to join Linda again before birthing my second bubba! All the breathing techniques she taught me and relaxation sessions I took part in, really helped me to unwind, enjoy my pregnancy and make time for myself and time to connect with my baby at what was a very anxious and stressful time during lockdown.
When it came to birthing I most definitely had Linda in my head telling me how to birth my baby and it truly was another miracle birth where my baby arrived safely and as calmly as possible.
Thanks so much Linda for everything you taught me and giving me something to look forward too every week.
Il defiantly be in touch for future yoga classes! Amy xxx
Amy Atkinson18th June 2020
home practice tips
My retreats are the perfect getaway…
YA Senior Yoga Teacher Linda Stephens specialises in women's health. She has done exstensive post graduate trainings in pre and post natal yoga, and yoga therapy for peri to post menopausal women.
Quick Links
Contact Me
07565 916415
linda@yogamums.net