We know that weakened pelvic floor and weak core muscles after birthing can wreck havoc on your life. Sore, easily ‘tweaked’ back, coughing and running ‘accidents’ and possibly pelvic organ prolapse. Often, core weakness is coupled with misaligned posture which in turn mucks up your breathing and leads to chronic shoulder and neck tension amongst many other problems! A Post Natal Recovery Strategy is very important for long term health and wellbeing.
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YA Senior Yoga Teacher Linda Stephens specialises in women's health. She has done exstensive post graduate trainings in pre and post natal yoga, and yoga therapy for peri to post menopausal women.