BODY, MIND
& SPIRIT
Dedicated to WELLBEING
As women we lead busy lives, constantly juggling and being there for others. Linda Stephens Wellbeing brings a range of classes with an aim to strengthen and nurture. Harmonising body, mind and spirit 
Dedicated to YOU
A yoga & wellbeing haven to help you de-stress, find balance and move into stillness. Challenging but safe options for all. Realign your posture and re-ignite your core!
A Safe Place
Somewhere you can enjoy time out to focus on your health & wellbeing with informed tuition from a Women’s Pelvic Health specialist.
Classes include:
POSTURE & PELVIC CORE
PRE NATAL YOGABIRTHING
CORE RESTORE
WOMENS HATHA YOGA
Workshops, retreats and more!
Classes, workshops and retreats focussing on Women’s health and wellbeing.
Womens Hatha Yoga
A balancing mix of flowing yoga sequences, breath work and deep relaxation. Providing much needed mental stillness and clarity for busy women.
Pelvic Floor, Core & Yoga
Release knotted mind and muscles. Focussed on pelvic floor tension release and toning, deep core strengthening and body alignment.
Posture & Core Yoga
In the intensive Posture & Core Yoga courses you’ll strengthen key muscles groups to help re-align posture and build core resilience.
Core restore Mentorship
Working with Hypopressives & Core Restore intensive exercises in a small face to face class supplemented with weekly video practice.
Women’s Health Workshops
Various workshops are an accumulation of extensive training, research and 12 years experience teaching yoga to women, specialising in pelvic floor and core.
Relax & Replenish Sessions
As an antidote to modern day overwhelm and exhaustion, these relaxing extended Restorative Yoga sessions aim to decompress & de-stress.
1:1 Private Class Options
Tailored personal training sessions addressing individual health & wellbeing needs in a confidential setting.
YogaMums hold a variety of classes perfect for pre and post natal mums.
Pregnancy YogaBirthing
Classes incorporate yoga stretching and strengthening to alleviate pregnancy aches as well as practicing invaluable birthing tools.
YogaBirthing for Couples
This unique workshop is led by Mike & Linda Stephens and will empower you both so that as a team, you’re more likely to have a positive birth.
Post Natal Recovery Classes
Linda Stephens is joined by other local experts to equip you for the 4th Trimester: Breastfeeding, mental and physical recovery and more!
Latest News
Why you need to BREATHE!
Learning to breathe properly - deeply and diaphragmatically, could be your wellbeing salvation. You can energise your body and clarify your mind with the breath. You can access the parasympathetic nervous system and profoundly relax through the breath. You can change...
What People Say
New Mums, Go to YogaMums and watch her videos!
Janice Hurlburt3/28/2019
Linda is such a wonderful woman, a fantastic teacher, and wealth of invaluable knowledge.
I attended the pre natal yogabirthing classes on a Wednesday evening in the beautiful garden studio; this is such a lovely setting, and definately helped with the relaxing vibe. I attended from 15 weeks to 37 weeks pregnant. I learnt so much that I didn't even know I needed to learn. This was my 2nd pregnancy, I was determined to have a more positive birth experience this time around, Linda was absolutely fundamental in helping me to achieve that. Thank you Linda!
Beth Matthews3/09/2019
I've learnt so much about women's health, posture and the importance of core strength from Linda. She explains the purpose of each move, which really helps motivate me to improve my practice and incorporate her exercises into my daily life. The classes are also incredibly relaxing, I always leave feeling happy. I would recommend to anyone!
Joanna Thompson-Baum2/13/2019
My latest videos
My retreats are the perfect getaway…
As a specialist in women’s pelvic health Linda brings a wealth of experience to birth coaching, post natal recovery and yoga for ALL women through perimenopause and beyond.
Quick Links
Contact Me
07565 916415
linda@yogamums.net