Dads in particular are often juggling a huge amount and very rarely talk about the impact of life’s chronic stressors on their mental and physical wellbeing. Some men may think of ‘self care’ as a candles-and-fluffy-slippers thing which has no relevance to them....
home practice tips
My retreats are the perfect getaway…
YA Senior Yoga Teacher Linda Stephens specialises in women's health. She has done exstensive post graduate trainings in pre and post natal yoga, and yoga therapy for peri to post natal women.