BODY, MIND
& SPIRIT
During lockdown, I’m pleased to continue to offer group & 1:1 classes and courses online. More choice for you!
Practicing Yoga and meditation helps boost your immune system, keeps you feeling connected and keeps your strong.
#Keep moving #Keep grounded #Keep connected.
ONLINE zoom CLASSES
Due to the new restrictions surrounding COVID-19, I am conducting my yoga and women’s health classes using Zoom. These classes enable you to join in the fun, whilst being in the safety of your own home. “I have been going to Linda’s classes for a couple of years now, she is an amazing teacher and has an incredible amount of passion and knowledge about women’s core and pelvic floor health. The classes are fun but very effective, I am writing this as we are in Covid lockdown and have been attending classes via Zoom for several weeks, Linda has handled the transition brilliantly, give her classes a try!” Alison
In spring 2021 I’ll be opening the Womens Wellbeing membership as a one stop shop for midlife women’s holistic health needs. You’ll have ready access to a variety of Yoga classes and a library of short sequences and injury therapies, plus in depth information on women’s health, live interviews with experts, a first class team of recommended health specialists and a Q&A forum.
Dedicated to WELLBEING
As women we lead busy lives, constantly juggling and being there for others. Linda Stephens Wellbeing brings a range of classes with an aim to strengthen and nurture. Harmonising body, mind and spirit
Dedicated to YOU
A yoga & wellbeing haven to help you de-stress, find balance and move into stillness. Challenging but safe options for all. Realign your posture and re-ignite your core!

A Safe Place
Somewhere you can enjoy time out to focus on your health & wellbeing with informed tuition from a Women’s Pelvic Health specialist.
Classes include:
POSTURE & PELVIC CORE
PRE NATAL YOGABIRTHING
CORE RESTORE
WOMENS HATHA YOGA
Workshops, retreats and more!

Courses, classes, workshops and retreats focussing on Women’s health and wellbeing.

Womens Hatha Yoga
A balancing mix of flowing yoga sequences, breath work and deep relaxation. Providing much needed mental stillness and clarity for busy women.

Pelvic Floor, Core & Yoga
Release knotted mind and muscles. Focussed on pelvic floor tension release and toning, deep core strengthening and body alignment.

Posture & Core Yoga
In the intensive Posture & Core Yoga courses you’ll strengthen key muscles groups to help re-align posture and build core resilience.

Core restore Mentorship
Working with Hypopressives & Core Restore intensive exercises in a small face to face class supplemented with weekly video practice.

Women’s Health Workshops
Various workshops are an accumulation of extensive training, research and 12 years experience teaching yoga to women, specialising in pelvic floor and core.

Relax & Replenish Sessions
As an antidote to modern day overwhelm and exhaustion, these relaxing extended Restorative Yoga sessions aim to decompress & de-stress.

1:1 Private Class Options
Tailored personal training sessions addressing individual health & wellbeing needs in a confidential setting.

YogaMums hold a variety of classes perfect for pre and post natal mums.

Pregnancy YogaBirthing
Classes incorporate yoga stretching and strengthening to alleviate pregnancy aches as well as practicing invaluable birthing tools.

YogaBirthing for Couples
This unique workshop is led by Mike & Linda Stephens and will empower you both so that as a team, you’re more likely to have a positive birth.

Post Natal Recovery Classes
Linda Stephens is joined by other local experts to equip you for the 4th Trimester: Breastfeeding, mental and physical recovery and more!
Latest News
Finding my W H Y (Women’s Health Yoga).
I know many women don’t have access to someone who can hold this safe space for them. Even though 100% of women will go through peri menopause and 80% will experience sometimes debilitating symptoms, our world has a long way to go in supporting this significant transition for 51% of the world’s population. At that crises point I had to embrace the yoga concept of Santosha. Total acceptance of What Is. Here was me on my knees, unable to think straight or with any energy to help myself, and forced to accept that I may well lose my business, my reputation, and ultimately, my sense of self. In actual fact, it was the ego that died (again) that moment I stopped clinging to my past definition of ‘self’ and surrendered to accepting the help I needed in that broken moment in time.
What People Say
home practice tips
My retreats are the perfect getaway…

YA Senior Yoga Teacher Linda Stephens specialises in women's health. She has done exstensive post graduate trainings in pre and post natal yoga, and yoga therapy for peri to post menopausal women.
Quick Links
Contact Me
07565 916415
linda@yogamums.net