I want to work with Mums who recognise that Postpartum Recovery is a vital part of having a baby.
If you want to have a solid foundation for long term health and wellbeing, you’ll recognise the importance of (metaphorically and literally) walking before you run.
home practice tips
My retreats are the perfect getaway…
YA Senior Yoga Teacher Linda Stephens specialises in women's health. She has done exstensive post graduate trainings in pre and post natal yoga, and yoga therapy for peri to post menopausal women.