07565 916415 linda@yogamums.net
Why you need to BREATHE!

Why you need to BREATHE!

Learning to breathe properly – deeply and diaphragmatically, could be your wellbeing salvation. You can energise your body and clarify your mind with the breath. You can access the parasympathetic nervous system and profoundly relax through the breath. You can...
Santosha and a Yellow Bike

Santosha and a Yellow Bike

  In yoga philosophy, ‘Santosha’ is a concept that broadly means to accept and be content with that which presents itself in our lives. To be able to sit with ‘what is’ and be ok with it. Through Acceptance we reach a state of contentment that then allows us to...
Posture & Pelvic floor Yoga

Posture & Pelvic floor Yoga

[cs_When I tell people that ‘sucking and tucking’ (tummy in, bum squeezed under) is probably contributing to, if not causing their Pelvic Floor Dysfunction (and back, neck, shoulder pain, core weakness, possibly hypertension and anxiety issues) they are often shocked...
What is YogaBirthing?

What is YogaBirthing?

The pregnant body is incredibly wise, so we want to tune in to the body for the source of knowledge that it is. YogaBirthing teaches us to work with this deeply instinctual wisdom to help us birth as naturally as possible. However, because birth throws up the...