07565 916415 linda@yogamums.net

My Blog

Welcome to my blog, here you will find an array of different articles I’ve put together for your reading enjoyment!

 

Why you need to BREATHE!

Why you need to BREATHE!

Learning to breathe properly - deeply and diaphragmatically, could be your wellbeing salvation. You can energise your body and clarify your mind with the breath. You can access the parasympathetic nervous system and profoundly relax through the breath. You can change...

What’s a ‘Couples YogaBirthing Workshop’???

What’s a ‘Couples YogaBirthing Workshop’???

YogaBirthing Couples Workshop: How you BOTH can prepare for your birth with Yoga tools: breathing, vocal toning, massage, hypnotherapy, acupressure, positioning, relaxation, post birth preparation. Invaluable and empowering!
Santosha and a Yellow Bike

Santosha and a Yellow Bike

  In yoga philosophy, ‘Santosha’ is a concept that broadly means to accept and be content with that which presents itself in our lives. To be able to sit with ‘what is’ and be ok with it. Through Acceptance we reach a state of contentment that then allows us to...

Posture & Pelvic floor Yoga

Posture & Pelvic floor Yoga

[cs_When I tell people that ‘sucking and tucking’ (tummy in, bum squeezed under) is probably contributing to, if not causing their Pelvic Floor Dysfunction (and back, neck, shoulder pain, core weakness, possibly hypertension and anxiety issues) they are often shocked...

What is YogaBirthing?

What is YogaBirthing?

The pregnant body is incredibly wise, so we want to tune in to the body for the source of knowledge that it is. YogaBirthing teaches us to work with this deeply instinctual wisdom to help us birth as naturally as possible. However, because birth throws up the...

Tips for post birth recovery

Tips for post birth recovery

The pregnant body is incredibly wise, so we want to tune in to the body for the source of knowledge that it is. YogaBirthing teaches us to work with this deeply instinctual wisdom to help us birth as naturally as possible. However, because birth throws up the...

Ready to join me?

As a specialist in women’s pelvic health Linda brings a wealth of experience to birth coaching, post natal recovery and yoga for ALL women through perimenopause and beyond. 

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07565 916415

linda@yogamums.net

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