07565 916415 linda@yogamums.net

1 : 1 Private Class

A tailored yoga & coaching session addressing your individual wellness needs.

Book A Class

Gold Band: Individualised & In depth Private Yoga & Therapy Session with tailored home practice. (75-90 mins)

 In this tailored session, we’ll start off by assessing your health requirements, taking a history and getting a clear picture of your current challenges.  We’ll prioritise your wellbeing needs; creating goals around achieving these, and then together we’ll work out an action plan!

 I’ll then teach you the various yoga therapies I’m subscribing; including asana, physio style exercises, pranayama (breathing tools) meditation techniques and lifestyle adaptions – all suitable for your situation.  If there are health professionals who I think could help you achieve your wellbeing goals, I’ll give you their details.

 Once the session is over, I’ll write up your home programme, creating/attaching relevant videos for you to follow at home where necessary.

 I’ll also add any dietary and lifestyle suggestions I made in the session.

There is an expectation that you do the homework!  I will be your guide but you are the change maker.  Depending on your needs, we can schedule you in every week/fortnight/month for another session to adapt your programme and keep you on track.  These sessions are either in my Garden Studio in Farnham or via Zoom. When booking a block of 4, you qualify for a 10% discount.

 

 Silver Band: Individualised Private Yoga Session.  A perfect follow up to a Gold Session to update your home practice or book as stand alone.

 Subsequent sessions/regular private classes are 60 minutes. These do not include a written up home programme, although you are welcome to take notes/take photos.  I will show you key exercises and therapy tools to help your situation and take you through practices slowly to make sure your technique is right.  When booking a block of 4, you qualify for a 10% discount.

 

30 Minute ‘Lazer Focus on YOU’ Zoom 1:1 session.  Set yourself up for success from the start! Book instantly through the calendar below, or email Linda if none of the times suit.  In these laser sessions, we’ll assess your main health issues so that I can help direct you to resources and specific classes/courses that will help with your wellbeing needs.  Perfect if you’re in overwhelm, know you need to get going, but are just not sure how to take those first steps.  

 

 

With recent changes to Covid19 restrictions, 1:1 sessions can either take place in my garden studio observing social distancing rules,  or via Zoom.

Gold Band (75-90mins) – RRP £145

Silver Band (60 mins) Stand alone/follow-up sessions – RRP £75 

YogaBirthing for Couples (approx. 2 1/2hrs) – RRP £250 Tailored to your birth needs. Includes comprehensive workbook, laminated birthing breath & positions cue sheet & post natal recovery info.

Lazer Focus on YOU (Zoom 30 mins) – £30

Email linda@yogamums.net with type of session you’d like plus suggested best times/dates for you and a contact number.  Linda will call you back with her diary to confirm a date and ask pre session health questions. 

What People Say

“Linda takes care of you individually, physically and mentally. She has helped my self confidence, focus, belief in myself and concentration.” Monica

“The one on one session I did with you was SO helpful throughout the labour. Amazing how much information you managed to share in just a couple of hours. Thank you so much again. It was such a positive experience.” Polly

YA Senior Yoga Teacher Linda Stephens specialises in women's health.  She has done exstensive post graduate trainings in pre and post natal yoga, and yoga therapy for peri to post menopausal women.

Contact Me

07565 916415

linda@yogamums.net

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