In a Gold Band Session (90-120 mins) we’ll assess your health requirements first, taking a history and getting a clear picture of your current challenges. We’ll prioritise your wellbeing needs and create goals around achieving these, and then work out an action plan!
I’ll then teach you the various yoga therapies I’m subscribing, including asana, physio style exercises, pranayama (breathing tools) and meditation techniques, all suitable for your situation. If there are health professionals who I think could help you achieve your wellbeing goals, I’ll give you their details.
Once the session is over, I’ll write up your home programme for you, creating/attaching relevant videos for you to follow at home where necessary.
I’ll also add any dietary and lifestyle suggestions I made in the session.
There is an expectation that you do the homework! We can check in after a month or so and see if your home programme needs updating. It’s good to come for a regular 1:1 session for this.
Silver Band: Subsequent sessions/regular private classes are about 60 minutes. These do not include a written up home programme, although you are welcome to take notes/take photos. I will show you key exercises and therapy tools to help your situation and take you through practices slowly to make sure your technique is right.
**discount offered for 2 or more sessions booked**
Core Restore 1:1 60 minute sessions to teach you Hypopressives (a new core restore system using intra abdominal pressure to create positive changes in pelvic floor & core tone and posture). These are coupled with key core restore exercises from my own programme. Sold in 6 session blocks.
**Small groups can also be catered for**
YogaBirthing For Couples Private Workshop
Tailored to YOUR birthing situation and held either in our home or yours, these sessions are typically 2 ½ hours. Mike and I will help empower you both to feel like you’re birthing as a team. You’ll learn key breath, positioning, massage and acupressure techniques (many very helpful in a caesarean birth too), plus as the Dad and her birth advocate, you’ll learn how to be the best birth partner possible. This includes how to interact with hospital staff/midwives, how to help create and maintain her birthing hormones and how to manage your own energetic, mental and emotional needs throughout this life changing event.
We’ll also cover key post natal recovery tips and tools.
“The one on one session we did with you was SO helpful throughout the labour. I used the different positions to cope with the contractions and the tutorial you gave Tim on the right kind of massage to do was amazing. The breathing exercises were also brilliant – so simple but absolutely critical for feeling in control and managing the pain. Amazing how much information you managed to share in just a couple of hours. Thank you so much again. It was such a positive experience.” Polly