07565 916415 linda@yogamums.net

1 : 1 Private Class

A tailored personal training session addressing your individual wellness needs with a home practice written up. This is perfect if you need to build strength or confidence before attending group classes, have specific physical issues, or just can’t yet commit to regular classes.

Book A Class

Gold Band Session: (120 mins +) In these sessions, we’ll start off by assessing your health requirements, taking a history and getting a clear picture of your current challenges.  We’ll prioritise your wellbeing needs; creating goals around achieving these, and then together we’ll work out an action plan!

I’ll then teach you the various yoga therapies I’m subscribing; including asana, physio style exercises, pranayama (breathing tools) and meditation techniques – all suitable for your situation.  If there are health professionals who I think could help you achieve your wellbeing goals, I’ll give you their details.

Once the session is over, I’ll write up your home programme, creating/attaching relevant videos for you to follow at home where necessary.

I’ll also add any dietary and lifestyle suggestions I made in the session.

There is an expectation that you do the homework!  We can check in after a month or so and see if your home programme needs updating.  It’s good to come for a regular 1:1 session for this.

Silver Band Session: Subsequent sessions/regular private classes are about 60 minutes. These do not include a written up home programme, although you are welcome to take notes/take photos.  I will show you key exercises and therapy tools to help your situation and take you through practices slowly to make sure your technique is right.

**Small groups can also be catered for**

YogaBirthing For Couples Private Workshop

Tailored to YOUR birthing situation and held either in our home or yours, these sessions are typically 2 ½ hours.  My husband (and certified coach) Mike and I will help empower you both to feel like you’re birthing as a team.  You’ll learn key breath, positioning, massage and acupressure techniques (many very helpful in a caesarean birth too), plus as the Dad and her birth advocate, you’ll learn how to be the best birth partner possible.  This includes how to interact with hospital staff/midwives, how to help create and maintain her birthing hormones and how to manage your own energetic, mental and emotional needs throughout this life changing event. 

We’ll also cover key post natal recovery tips and tools.  Email linda@yogamums.net to book your private YogaBirthing for Couples workshop.

“The one on one session we did with you was SO helpful throughout the labour. I used the different positions to cope with the contractions and the tutorial you gave Tim on the right kind of massage to do was amazing. The breathing exercises were also brilliant – so simple but absolutely critical for feeling in control and managing the pain. Amazing how much information you managed to share in just a couple of hours. Thank you so much again. It was such a positive experience.” Polly

 

Gold Band (90-120mins) – £120

Includes comprehensive & tailored home practice typed up with video links to follow

Silver Band (60 mins – stand alone/follow-up sessions) – £65

Small groups also catered for, price on application.

YogaBirthing for Couples (approx. 2 1/2hrs) £250** Tailored to your birth needs. Includes comprehensive workbook, laminated birthing breath & positions cue sheet & post natal recovery info.

To book please email linda@yogamums.net

What People Say

“Linda takes care of you individually, physically and mentally. She has helped my self confidence, focus, belief in myself and concentration.” Monica

“The one on one session I did with you was SO helpful throughout the labour. Amazing how much information you managed to share in just a couple of hours. Thank you so much again. It was such a positive experience.” Polly

Senior Yoga Teacher Linda Stephens will be on hand to give 1:1 tuition as well as run specialist mens stretch classes to help ease back pain, neck and shoulder tension.

Contact Me

07565 916415

linda@yogamums.net

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