Gold Band: Individualised & In depth Private Yoga & Therapy Session with tailored home practice. (75-90 mins)
In this tailored session, we’ll start off by assessing your health requirements, taking a history and getting a clear picture of your current challenges. We’ll prioritise your wellbeing needs; creating goals around achieving these, and then together we’ll work out an action plan!
I’ll then teach you the various yoga therapies I’m subscribing; including asana, physio style exercises, pranayama (breathing tools) meditation techniques and lifestyle adaptions – all suitable for your situation. If there are health professionals who I think could help you achieve your wellbeing goals, I’ll give you their details.
Once the session is over, I’ll write up your home programme, creating/attaching relevant videos for you to follow at home where necessary.
I’ll also add any dietary and lifestyle suggestions I made in the session.
There is an expectation that you do the homework! I will be your guide but you are the change maker. Depending on your needs, we can schedule you in every week/fortnight/month for another session to adapt your programme and keep you on track. These sessions are either in my Garden Studio in Farnham or via Zoom. When booking a block of 4, you qualify for a 10% discount.
Silver Band: Individualised Private Yoga Session. A perfect follow up to a Gold Session to update your home practice or book as stand alone.
Subsequent sessions/regular private classes are 60 minutes. These do not include a written up home programme, although you are welcome to take notes/take photos. I will show you key exercises and therapy tools to help your situation and take you through practices slowly to make sure your technique is right. When booking a block of 4, you qualify for a 10% discount.
30 Minute ‘Lazer Focus on YOU’ Zoom 1:1 session. Set yourself up for success from the start! Book instantly through the calendar below, or email Linda if none of the times suit. In these laser sessions, we’ll assess your main health issues so that I can help direct you to resources and specific classes/courses that will help with your wellbeing needs. Perfect if you’re in overwhelm, know you need to get going, but are just not sure how to take those first steps.