by Linda Stephens | Apr 25, 2020 | Life lessons, Posture, Relaxation, Uncategorised
Dads in particular are often juggling a huge amount and very rarely talk about the impact of life’s chronic stressors on their mental and physical wellbeing. Some men may think of ‘self care’ as a candles-and-fluffy-slippers thing which has no relevance to them....
by Linda Stephens | Feb 26, 2018 | Pelvic floor
Learning to breathe properly – deeply and diaphragmatically, could be your wellbeing salvation. You can energise your body and clarify your mind with the breath. You can access the parasympathetic nervous system and profoundly relax through the breath. You can...
by Linda Stephens | Feb 10, 2017 | birth workshop, Birthing, post-natal
“We would recommend this workshop to every expectant couple as a ‘must do’.” Ellie & Rob This birthing workshop is different from most: your husband/partner will get a male perspective from a Dad who’s been an advocate and coach through an...
by Linda Stephens | Jan 31, 2017 | Life lessons, Relaxation
In yoga philosophy, ‘Santosha’ is a concept that broadly means to accept and be content with that which presents itself in our lives. To be able to sit with ‘what is’ and be ok with it. Through Acceptance we reach a state of contentment that then allows us to...
by Linda Stephens | Aug 2, 2016 | Core, Pelvic floor, post-natal, Posture
[cs_When I tell people that ‘sucking and tucking’ (tummy in, bum squeezed under) is probably contributing to, if not causing their Pelvic Floor Dysfunction (and back, neck, shoulder pain, core weakness, possibly hypertension and anxiety issues) they are often shocked...
