by Linda Stephens | Feb 12, 2021 | Uncategorised
When I was 14 years old I was pretty good at Art & English so my Dad sent me off to talk to our advertising exec neighbour and show him my portfolio. I had ambitions of writing ads for a living. This very senior figure in the Ad world said to me “Linda, you’re a...
by Linda Stephens | Oct 8, 2020 | Core, Life lessons, Pelvic floor, post-natal, Posture, Relaxation, Uncategorised
BREATHE & ALIGN: For the first two weeks after birth, it’s all about sleeping whenever possible, eating nutrition dense food and lots of water and deep, slow ‘ocean’ breathing to aid internal healing and slowly reconnect diaphragm breathing to the pelvic floor...
by Linda Stephens | Apr 25, 2020 | Life lessons, Posture, Relaxation, Uncategorised
Dads in particular are often juggling a huge amount and very rarely talk about the impact of life’s chronic stressors on their mental and physical wellbeing. Some men may think of ‘self care’ as a candles-and-fluffy-slippers thing which has no relevance to them....
