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What is YogaBirthing?

What is YogaBirthing?

The pregnant body is incredibly wise, so we want to tune in to the body for the source of knowledge that it is. YogaBirthing teaches us to work with this deeply instinctual wisdom to help us birth as naturally as possible. However, because birth throws up the...
Tips for post birth recovery

Tips for post birth recovery

Uterine Contractions: It can come as a real shock that in the hours after birth (when you’re desperate for sleep) you can get some strong contractions as the uterus begins to return to normal size. This happens most often with second babies. You’re not...