by Linda Stephens | Jun 10, 2016 | Birthing, Posture
The pregnant body is incredibly wise, so we want to tune in to the body for the source of knowledge that it is. YogaBirthing teaches us to work with this deeply instinctual wisdom to help us birth as naturally as possible. However, because birth throws up the...
by Linda Stephens | Jun 10, 2016 | Birthing, post-natal, Relaxation
Uterine Contractions: It can come as a real shock that in the hours after birth (when you’re desperate for sleep) you can get some strong contractions as the uterus begins to return to normal size. This happens most often with second babies. You’re not...
