by Linda Stephens | Oct 8, 2020 | Core, Life lessons, Pelvic floor, post-natal, Posture, Relaxation, Uncategorised
BREATHE & ALIGN: For the first two weeks after birth, it’s all about sleeping whenever possible, eating nutrition dense food and lots of water and deep, slow ‘ocean’ breathing to aid internal healing and slowly reconnect diaphragm breathing to the pelvic floor...
by Linda Stephens | Sep 23, 2020 | Birthing, Core, Pelvic floor, post-natal, Posture
Once we’re post natal, we’re always post natal. It doesn’t matter whether you birthed yesterday or twenty years ago. I want to work with Mums who recognise that Postpartum Recovery is a vital part of having a baby. When you want to have a solid foundation for long...
by Linda Stephens | Feb 10, 2017 | birth workshop, Birthing, post-natal
“We would recommend this workshop to every expectant couple as a ‘must do’.” Ellie & Rob This birthing workshop is different from most: your husband/partner will get a male perspective from a Dad who’s been an advocate and coach through an...
by Linda Stephens | Aug 2, 2016 | Core, Pelvic floor, post-natal, Posture
[cs_When I tell people that ‘sucking and tucking’ (tummy in, bum squeezed under) is probably contributing to, if not causing their Pelvic Floor Dysfunction (and back, neck, shoulder pain, core weakness, possibly hypertension and anxiety issues) they are often shocked...
by Linda Stephens | Jun 10, 2016 | Birthing, post-natal, Relaxation
Uterine Contractions: It can come as a real shock that in the hours after birth (when you’re desperate for sleep) you can get some strong contractions as the uterus begins to return to normal size. This happens most often with second babies. You’re not...
