by Linda Stephens | Oct 8, 2020 | Core, Life lessons, Pelvic floor, post-natal, Posture, Relaxation, Uncategorised
BREATHE & ALIGN: For the first two weeks after birth, it’s all about sleeping whenever possible, eating nutrition dense food and lots of water and deep, slow ‘ocean’ breathing to aid internal healing and slowly reconnect diaphragm breathing to the pelvic floor...
by Linda Stephens | Apr 25, 2020 | Life lessons, Posture, Relaxation, Uncategorised
Dads in particular are often juggling a huge amount and very rarely talk about the impact of life’s chronic stressors on their mental and physical wellbeing. Some men may think of ‘self care’ as a candles-and-fluffy-slippers thing which has no relevance to them....
by Linda Stephens | Jan 31, 2017 | Life lessons, Relaxation
In yoga philosophy, ‘Santosha’ is a concept that broadly means to accept and be content with that which presents itself in our lives. To be able to sit with ‘what is’ and be ok with it. Through Acceptance we reach a state of contentment that then allows us to...
by Linda Stephens | Jun 10, 2016 | Birthing, post-natal, Relaxation
Uterine Contractions: It can come as a real shock that in the hours after birth (when you’re desperate for sleep) you can get some strong contractions as the uterus begins to return to normal size. This happens most often with second babies. You’re not...
