As a busy woman, it’s hard to find time for you. But core instability, pelvic floor weakness and hormonal changes can’t be ignored for long.
If you’re suffering with tension, weakness, leaking and even pain, this is not your ‘lot’ in life. Huge advances in research and understanding of the unique female body give us tools to create positive change!
This is all about enhancing YOUR life and helping you to get your pelvic floor Mojo back 🙂
In my Beginners Pelvic Core Restore Mentorship I take you through my own programme devised from 15 years of experience specialising in women’s health, multiple specialist trainings, ‘Hypopressives’ (a core lifting and toning technique) biomechanics and the latest physiotherapy exercises…and more importantly, my own journeys healing from birthing plus huge life shifts that I’ve experienced from my own hormonal changes in peri menopause.
My aim is to help you understand then take charge of your pelvic floor and core health, for life! The Pelvic Core Restore Mentorship gives you the latest in pelvic wellbeing, core strength, bladder stability and tension reduction practices.
The six week, 6 module course consists of:
– 6 x specialist 40 min Zoom classes with Q&A
– Weekly comprehensive online course modules with holistic core restore education and progressive video homework exercises.
-Nutrition, lifestyle tips, information on hormonal changes, pelvic floor down training and effective toning techniques.
This is an in-depth beginners programme devised for those who want to start addressing pelvic floor issues and learn foundational practices they can use for life. Sign up HERE
I believe that there has never been a more important time for women to fully show up in this world, but pelvic and core dysfunction can tarnish our best intentions.
Change is the one constant in life. However, with focus and the right teachings, whatever you’re dealing with can change for the better.
Following the work of a world leading biomechanics expert, I healed myself after birthing with Pubic Symphysis Diastasis (split pubic bone) twelve years ago, and have been on a journey of research and discovery to improve pelvic floor dysfunction for myself and students ever since. And, now on my own menopause journey, a whole new world of holistic practices are on my radar and in my teaching tool kit.
Come and join me for the ride. Knowledge is power and empowering yourself feels good! Join me HERE
* This course is especially designed for post natal and peri to post menopausal women.
** I strive to serve my clients better and have a great network of specialists to refer to where necessary. So, by undertaking this mentorship, I will hopefully help you avoid the pitfalls many women fall into simply because they don’t understand what happens with hormones at post birth and at peri menopause; how the muscle fibres in the pelvic bowl and pelvic floor are affected, and the changes we need to make to optimise our fitness as we recover from birthing or move into our wisdom years!
Foundations Pelvic Core Restore Mentorship
6 week online course with live classes via Zoom plus support material RRP£197
1 week Birthday Sale, £100 OFF!! Just £97
(Free for www.WomensWellbeing.me members)
Next course starts Nov 3rd
Free 30 min 1:1
‘lazer focus on you’
Once you enrol, you can book your pre-course 1:1 zoom call with Linda, so she can make sure you practice appropriately for you and can get the most out of the course.
What People Say
“I’m a physio and have attended many women’s health courses and I just wanted to say that your descriptions, explanations and teaching style are the best I’ve come across” – Karen
“Very clear, practical information and exercises for women. It’s been so great to learn these techniques to strengthen the pelvic floor and so much more ” – Claire
“Excellent to be able to focus on issues specific to women’s bodies, 10/10 course” – Alison
“I’ve been doing pelvic floor exercises all wrong! Which explains a lot…Loved it, 100%!” – Emma
“Linda’s knowledge is phenomenal. I have learnt so much. This course is literally life changing” – Sue
“A fantastic course that gives you the tools to take charge of your pelvic floor issues” – Helen
YA Senior Yoga Teacher Linda Stephens specialises in women’s health. She has done exstensive post graduate trainings in pre and post natal yoga, and yoga therapy for peri to post menopausal women.
Quick Links
Contact Me
07565 916415
linda@yogamums.net