1 : 1 Private Classes and Programmes

Why can a 1:1 be so effective?  Linda explains HERE

Linda’s 1:1 Options:

Gold Band: £325 – Individualised & In depth Private Yoga & Coaching Session with tailored home practice. (@90-100 mins in person in Linda’s studio plus in-depth home programme creation which you’re sent afterwards to continue practicing with).

In this bespoke session, we’ll start off by assessing your health requirements, taking a history and getting a clear picture of your current challenges.  

I’ll then teach you the various practices I’m prescribing; including yoga and exercise therapies, breathing tools and lifestyle adaptions.  

Once the session is over, I’ll write up your home programme, creating/attaching relevant videos for you to follow at home where necessary. 

 Silver Band: £150 – A ‘Power Hour’.  Individualised Private Yoga and Women’s Wellbeing Coaching Session.  A perfect follow up to a Gold Session to update your practice or book as a stand alone to solve a particular issue.

I will show you key exercises and therapy tools to help your situation and take you through practices slowly to make sure your technique is right.

30 Minute ‘Lazer Focus on YOU’ Zoom 1:1 session.  £40 – Set yourself up for success from the start!  In these online laser sessions, we’ll assess your main health issues so that I can help direct you to resources and specific classes/courses that will help with your wellbeing needs.  Perfect if you’re in overwhelm, know you need to get going, but are just not sure how to take those first steps.  

I will be your guide but you are the change maker.  Depending on your needs, we can schedule you in for extra sessions to adapt your programme and keep you on track.  These sessions are either in my Garden Studio in Farnham or via Zoom. When booking a block of 4, you qualify for a 10% discount.

“Phoenix Rising’ 3 month Health Coaching & Life Transformation Mentorship.

This programme is 1:1, with weekly, intensive life coaching guided by the famous One Of Many tools that have already helped thousands of women worldwide, PLUS my own Linda Stephens Method of 1:1 personal wellbeing training – fitness, energy, pelvic-floor restore, sleep, nutrition – the lot. 

With the life coaching, the wellbeing mentoring and the yoga and exercise therapy bundled together, this is a truly holistic programme of change.  Although you’ll come to the programme with a focussed aim for our sessions you’ll find that the coaching tools and health guidance will enhance EVERY aspect of your life.  

This IS an intensive programme and it IS a commitment in time and money, but if you’re ready to draw a line in the sand and do something radical to help re-establish the best version of YOU, then this could be it. £3740

Application process for mentorship places.  

Please email linda@womenswellbeing.me to express your interest.

What People Say

“Linda takes care of you individually, physically and mentally. She has helped my self confidence, focus, belief in myself and concentration.” Monica

“The one on one session I did with you was SO helpful throughout the labour. Amazing how much information you managed to share in just a couple of hours. Thank you so much again. It was such a positive experience.” Polly