MON
POSTURE & CORE RESTORE
7:45pm until 9:00pm
TUES
1:1 Classes
CORE EMPOWER! MENTORSHIP
THURS
WOMENS HATHA YOGA
9.30am until 10.45am
Mum's Pelvic Restore
12.15pm until 1.15pm
FRI
PELVIC FLOOR, CORE & YOGA
10:00am until 11:15am
SAT
PRE-NATAL YOGABIRTHING
9:30am until 10:45am
What People Say
“Best yoga class I’ve been to. Focusses on all the bits I want” Jane D
“I love Linda’s yoga class. She has such a refreshing, accessible manner and her visual descriptions of a pose are so vivid it really helps to see what we need to do, or which particular muscle to focus on. Deeply relaxing.” Lucy S
YA Senior Yoga Teacher Linda Stephens specialises in women's health. She has done exstensive post graduate trainings in pre and post natal yoga, and yoga therapy for peri to post menopausal women.
Quick Links
Contact Me
07565 916415
linda@yogamums.net