More about CORE EMPOWER
The full in depth CORE EMPOWER course runs over 6 modules.
Pelvic Floor & Core Yoga Therapy, Biomechanics, Bladder & Bowel Health, Deep Relaxation Tools, Hormone and nutrition advice for midlife women.
Because, when we know better, we do better.
Complete a module a week or create your own schedule. Join the Facebook group for accountability. In no time you’ll be breathing better, standing taller, getting stronger and controlling those ‘whoops’ moments.
More about me…
Linda Stephens is a 49yr old Women’s Wellbeing Yoga teacher & Mum of 3, who birthed her 3rd at 40yrs with a split pelvis! Unsurprisingly, she couldn’t walk afterwards and was in a world of pain. As a specialist yoga teacher she researched, followed the world’s leading biomechanics experts and healed herself, using many of the tools in this course.
A few years later, hormone changes in peri menopause upended much of her good work! Back to the drawing board, back to research, back to deep learning to find potent solutions.
The result in 2020 is CORE EMPOWER.
YA Senior Yoga Teacher Linda Stephens specialises in women's health. She has done exstensive post graduate trainings in pre and post natal yoga, and yoga therapy for peri to post menopausal women.