In these classes, I’ll teach you how to deeply heal and strengthen your core musculature structure and supportive pelvic muscle groups. With specific exercises, alignment cues and breath techniques we’ll help your body recover from birth, wether that was months ago or years ago!
You’ll learn to retrain essential postural muscles (which often suffer with feeding and carrying a baby) to regain strength and avoid longer term back and pelvic floor issues.
Although online, you’ll still have the opportunity to interact with other mums. It’s so important for us to know we are not alone on this amazing but often daunting motherhood journey!
The first half of the class is focussed on pelvic floor rehab exercises with restorative breathing. If you need to leave after this portion, then at least you’ve got in some powerful strengthening work for the week. After that, we’ll work on ‘down training’ and releasing tension from the whole body and strengthening key postural muscles for about 15 – 20 mins. The last portion of the class is for mindfulness and meditation.
Please feel free to stay until the end or leave earlier if need be. I’ll give you cues when there is a natural break in the class at 30 mins then 45 mins before we wrap at 60 mins.
Knowledge really is power and I want you to feel strong and proud of all your incredible body has achieved. You’ve created human beings! You deserve an Oscar actually, not least some weekly time out to nurture and empower YOU 🙂 READ MORE ABOUT THE ‘WHY’ BEHIND THIS CLASS HERE