07565 916415 linda@yogamums.net

Mums Pelvic Floor Restore Lunchtime 'Blast' Class

“I cannot recommend Linda’s yoga classes highly enough, in pregnancy or after. I am a women’s health physiotherapist and find her knowledge of the core and pelvic floor to be excellent.  The postnatal class is a refuge of support and shared experiences. I have gained the strength back in my stomach and pelvic floor, and also my arms and back to be able to lift my giant baby!” – Tammy

Book A Class

In these classes, I’ll teach you how to deeply heal and strengthen your core musculature structure and supportive pelvic muscle groups. With specific exercises, alignment cues and breath techniques we’ll help your body recover from birth, wether that was months ago or years ago!

You’ll learn to retrain essential postural muscles (which often suffer with feeding and carrying a baby)  to regain strength and avoid longer term back and pelvic floor issues.

Although online, you’ll still have the opportunity to interact with other mums.  It’s so important for us to know we are not alone on this amazing but often daunting motherhood journey!

The first half of the class is focussed on pelvic floor rehab exercises with restorative breathing.  If you need to leave after this portion, then at least you’ve got in some powerful strengthening work for the week.  After that, we’ll work on ‘down training’ and releasing tension from the whole body and strengthening key postural muscles for about 15 – 20 mins.  The last portion of the class is for mindfulness and meditation.  Please feel free to stay until the end or leave earlier if need be.  I’ll give you cues when there is a natural break in the class at 30 mins then 45 mins before we wrap at 60 mins.

Knowledge really is power and I want you to feel strong and proud of all your incredible body has achieved.  You’ve created human beings!  You deserve an Oscar actually, not least some weekly time out to nurture and empower YOU 🙂

 

**If you are booked into this class but can’t make it live for whatever reason, you can request a copy of the recording to practice with later**

***If you buy the 6 class Pick ‘n’ Mix Pass(£72), you get to choose between Mon 7.45pm & Thurs 12.15pm Women’s Health Zoom yoga classes each week. Just make sure you book in at least an hour before the class using your unique code as the booking system sets this entry limit.

With the pass, you’ll also receive 30% OFF a 1:1 ‘Tips & Pointers’ 30 min Zoom 1:1 session (RRP £30)  ***

Codes received upon booking pass.  Click on the Pick N Mix Icon below.  

 

 

  Thursdays 12:15am – 1:15pm

 

Lunchtimes online for Autumn Term  

Buy a discounted 6 class ‘Pick n Mix’ pass via icon below.

Click on calendar dates to buy casual class (£14) or redeem your discounted pass code. 

Questions? Email linda@yogamums.net

Your place via Zoom  

6 Classes for £72 (£12 each)  

Upon purchase you’ll be sent a unique code that you can use against calendar dates for the Thursday ‘Blast’ 12.15pm class and ALSO the Monday ‘Posture & Core Restore’ 7.45pm class up until December 2020.

What People Say

“Such a brilliant class.. So much fun and I always leave feeling taller and stronger. Linda, you are an inspiration. Thank you.” Emma M

YA Senior Yoga Teacher Linda Stephens specialises in women's health.  She has done exstensive post graduate trainings in pre and post natal yoga, and yoga therapy for peri to post menopausal women.

Contact Me

07565 916415

linda@yogamums.net

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