The online ‘Live’ Mens Stretch class is designed to help you to replenish, to take stock and to allow the central nervous system to re-boot. Making self care a priority is actually the most selfless thing you can do for your family.  You cannot serve effectively from an empty vessel.  

The yoga stretch classes will focus on relieving common tension and pain spots: Lower back, hip flexors, neck and shoulders.  You’ll build up glutei strength, lengthen those hamstrings, practice effective core strengthening exercises and learn to sort out your posture!   

You’ll also learn how to breathe effectively to reduce feelings of overwhelm and anxiety.  Effective diaphragmatic breathing is the No#1 way to de-stress and is an essential life tool to learn.  

The classes conclude with a short guided meditation to leave you mentally calm & clear.