07565 916415 linda@yogamums.net

Pelvic Floor, Core & Yoga

Your pelvis is the centre of your gravity, you need to know how to hold yourself in alignment for all the other physical activities you do (including sitting), otherwise they may cause you more harm than good!

In this class we’ll address long term aches, pains and dysfunction from your pelvic floor through to your posture.  Wether you’re a relatively new Mum or the kids are now grown up, the reality is that “once post partum, always post partum” and most of us need to modify how we exercise in order to enhance, not hinder our wellbeing.  

Along with tailored core restore sequences, you’ll enjoy an uplifting yoga practice to stretch and release knotted mind and muscles.  

I’ll teach you how to breathe properly, linking your diaphragmatic breath to your pelvic floor function – there are lots of ‘aha!’ moments.  

Each class finishes with a delicious Yoga Nidra (deep relaxation) session.

*No yoga experience needed.

 

Fri 10:00am – 11:15am 

Nov 5 – Dec 10 (6 wk Autumn half term).

During 2nd Lockdown, these classes will be conducted by Zoom.  Join in casually or as part of the 6 Class Pick n Mix Pass offer.

Other classes available to join:

Zoom classes Monday 7.45pm,  Thursday 9.30am, Thursday 12.15pm 

Tips & Pointers 1:1 Zoom Session 

What People Say

“More challenging than expected, but in a very positive way. Linda has helped me strengthen my core whilst relaxing my body and my mind” Michelle

“Best class I’ve been to.  Focusses on all the bits I want” – Jane

“As soon as we start the lesson I deeply relax.  I feel challenged and go home thinking about what Linda teaches us throughout the class” – Jo

“I find the balance just right and Linda really cares about each individual in class” – Charlotte

YA Senior Yoga Teacher Linda Stephens specialises in women's health.  She has done exstensive post graduate trainings in pre and post natal yoga, and yoga therapy for peri to post menopausal women.

Contact Me

07565 916415

linda@yogamums.net

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