Your pelvis is the centre of your gravity, you need to know how to hold yourself in alignment for all the other physical activities you do (including sitting), otherwise they may cause you more harm than good!
In this class we’ll address long term aches, pains and dysfunction from your pelvic floor through to your posture. Wether you’re a relatively new Mum or the kids are now grown up, the reality is that “once post partum, always post partum” and most of us need to modify how we exercise in order to enhance, not hinder our wellbeing.
Along with tailored core restore sequences, you’ll enjoy an uplifting yoga practice to stretch and release knotted mind and muscles.
I’ll teach you how to breathe properly, linking your diaphragmatic breath to your pelvic floor function – there are lots of ‘aha!’ moments.
Each class finishes with a delicious Yoga Nidra (deep relaxation) session.
*No yoga experience needed.