07565 916415 linda@yogamums.net

Online Posture & Core Restore Yoga

IMPORTANT INFORMATION REGARDING COVID-19

Due to the restrictions surrounding COVID-19, I will be conducting my yoga classes online using Zoom for the time being. For the uninitiated, Zoom is free (like Skype / Facetime) but more stable. I will be broadcasting from my studio or living room at home. These classes will enable you to ask questions and join in the fun, all whilst being in the safety of your own home. Once you've bought your class, you will be emailed all the details on how to access the live class. Stay safe, wash your hands, and together, we will get through this!

In my Posture & Pelvic Floor Yoga class you’ll learn how to realign your bones and muscles to stand tall. Straight away you’ll feel different! We open and release the muscles supporting the pelvis to allow you to start mobilising this area. We strengthen and lift your bum (gluteal) muscles so that your pelvic floor can move to its functional length. We focus on diaphragmatic breathing that nourishes the pelvic floor and ‘inner corset’ muscles and helps you release long held tension patterns. You’ll learn to breath deeply to calm your central nervous system 🙂

You’ll learn WHY you have shoulder and neck pain and how to change your posture and breathing to address this affliction, and yes, where appropriate and in aligned positions, I’ll teach you different levels of Kegel style contractions 😉

 

 Mon 7:45pm – 9:00pm

Book your online class below

Questions? Email linda@yogamums.net

What People Say

“More challenging than expected, but in a very positive way. Linda has helped me strengthen my core whilst relaxing my body and my mind” Michelle

Senior Yoga Teacher Linda Stephens will be on hand to give 1:1 tuition as well as run specialist mens stretch classes to help ease back pain, neck and shoulder tension.

Contact Me

07565 916415

linda@yogamums.net

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