07565 916415 linda@yogamums.net

Online Posture & Core Restore Yoga

In my Posture & Pelvic Floor Yoga class you’ll learn how to realign your bones and muscles to stand tall.

Straight away you’ll feel different!

We open and release the muscles supporting the pelvis to allow you to start mobilising this important area. We strengthen and lift your bum (gluteal) muscles so that your pelvic floor can move to its functional length. We focus on diaphragmatic breathing that nourishes the pelvic floor and ‘inner corset’ muscles and helps you release long held tension patterns.

You’ll learn to breath deeply to calm your central nervous system 🙂

You’ll learn WHY you have shoulder and neck pain and how to change your posture and breathing to address this affliction, and yes, where appropriate and in aligned positions, I’ll teach you different levels of strengthening Kegel style contractions 😉

 

 Mon 7:45pm – 9:00pm

Book your online classes below

Questions? Email linda@yogamums.net

What People Say

“More challenging than expected, but in a very positive way. Linda has helped me strengthen my core whilst relaxing my body and my mind” Michelle

YA Senior Yoga Teacher Linda Stephens specialises in women's health.  She has done exstensive post graduate trainings in pre and post natal yoga, and yoga therapy for peri to post menopausal women.

Contact Me

07565 916415

linda@yogamums.net

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