07565 916415 linda@yogamums.net

Online Women's Hatha Yoga

IMPORTANT INFORMATION REGARDING COVID-19

Due to the restrictions surrounding COVID-19, I will be conducting my yoga classes online using Zoom for the time being. For the uninitiated, Zoom is free (like Skype / Facetime) but more stable. I will be broadcasting from my studio or living room at home. These classes will enable you to ask questions and join in the fun, all whilst being in the safety of your own home. Once you've bought your class, you will be emailed all the details on how to access the live class. Stay safe, wash your hands, and together, we will get through this!

My Women’s Hatha class aims to provide much needed mental stillness and clarity for busy women whilst working physically on retraining deep core and pelvic floor muscles, stretching out built – up tension and gaining overall strength and flexibility.

As we age it’s incredibly important to keep up (or develop) good alignment habits, freedom of movement through joints, toned muscles and an ability to balance!  This is my more physically challenging class and more suitable for women who have practised yoga before.

With my particular interest in women’s pelvic and core wellbeing,  I can’t help but bring in key strengthening and ‘safe for post natal women’ practices into my flowing asana classes.  Once post natal, always post natal – even if your ‘babies’ are now 30yrs!

I’ll try to provide as much 1:1 help for your particular issues as possible and am always available to answer questions after class.

 

Thurs 9:30am – 11:00am

 *NEW online class time 8.15am from 16th April

Book your online class below

Questions? Email linda@yogamums.net  

 

What People Say

“Different every week, very inclusive, well paced with clear and gentle instructions” – Jane

“Love this class!  I always feel great afterwards and love the fact that I’m doing something positive for me” – Victoria

“You are the most fantastic teacher, I love every minute of classes.  Over the last year I have become stronger in both mind and muscle” – Charlotte

Senior Yoga Teacher Linda Stephens will be on hand to give 1:1 tuition as well as run specialist mens stretch classes to help ease back pain, neck and shoulder tension.

Contact Me

07565 916415

linda@yogamums.net

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