07565 916415 linda@yogamums.net

Women's Hatha Yoga

My Women’s Hatha class aims to provide much needed mental stillness and clarity for busy women whilst working physically on retraining deep core and pelvic floor muscles, stretching out built – up tension and gaining overall strength and flexibility.

As we age it’s incredibly important to keep up (or develop) good alignment habits, freedom of movement through joints, toned muscles and an ability to balance!  This is my more physically challenging class and more suitable for women who have practised yoga before.

With my particular interest in women’s pelvic and core wellbeing,  I can’t help but bring in key strengthening and ‘safe for post natal women’ practices into my flowing asana classes.  Once post natal, always post natal – even if your ‘babies’ are now 30yrs!

I’ll try to provide as much 1:1 help for your particular issues as possible and am always available to answer questions after class.

Thurs 9.30 – 10.45am 

Nov 5 – Dec 10 (6 wk Autumn half term).

During 2nd Lockdown, these classes will be conducted by Zoom.  Join in casually or as part of the 6 Class Pick n Mix Pass offer.

Other classes available to join:

Zoom classes Monday 7.45pm, Thursday 12.15pm, Friday 10am 

Tips & Pointers 1:1 Zoom Session

What People Say

“Different every week, very inclusive, well paced with clear and gentle instructions” – Jane

“Love this class!  I always feel great afterwards and love the fact that I’m doing something positive for me” – Victoria

“You are the most fantastic teacher, I love every minute of classes.  Over the last year I have become stronger in both mind and muscle” – Charlotte

YA Senior Yoga Teacher Linda Stephens specialises in women's health.  She has done exstensive post graduate trainings in pre and post natal yoga, and yoga therapy for peri to post menopausal women.

Contact Me

07565 916415


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