Women's Hatha Yoga
Welcome to the Women’s Hatha Yoga area. Get stuck in to a variety of exercises below.
LATEST VIDEO UPDATE
In my Posture & Pelvic Floor Yoga class you’ll learn how to realign your bones and muscles to stand tall.
Straight away you’ll feel different!
Another video in the library that they can access. A quick description so they know what the video is about.
Another video in the library that they can access. A quick description so they know what the video is about.
Another video in the library that they can access. A quick description so they know what the video is about.
Another video in the library that they can access. A quick description so they know what the video is about.
Another video in the library that they can access. A quick description so they know what the video is about.
Another video in the library that they can access. A quick description so they know what the video is about.
UPCOMING LIVE EVENTS
Live Hatha Yoga
On the MAIN STAGE
4pm on Tuesday. A focused 45 min class to invigorate and relenish!
IN-PERSON GARDEN STUDIO MINI RETREAT
Next Friday from 10am
Sign up for info HERE
YA Senior Yoga Teacher Linda Stephens specialises in women’s health. She has done exstensive post graduate trainings in pre and post natal yoga, and yoga therapy for peri to post menopausal women.
Quick Links
Contact Me
07565 916415
linda@yogamums.net